Starting WEDNESDAY 11 NOV 2020
Become Strong And Empowered During This Global Pandemic.
Motivation And Encouragement From Renata And Other Participants To Stay Accountable To Your Goals And Workout With Your Online Buddies.
Workout At Least Twice A Week On Your Own With Your On-Demand Or Real-Time Workouts.
A Leaderboard That Tracks Your Progress From Your Heart Rate Monitor Tracking: My Website Links Up To FitBit, Garmin, MyZone etc
~ The Best Thing You Can Be Is Strong, Confident, Healthy And Happy
Whether You Want To Get Fit Or De-Stress, You Will Find Tips, Tricks And Know-How For Your Needs To Help You Perform At Your Best.
Mindful Nutrition Membership Course: Results That Last A Lifetime
Relaxation and Meditation Program: Melt Away Anxiety And Stress With This Guided Meditation Mindfulness & Reiki Healing Program, Bringing You Back Into Balance On Every Level - Physically, Emotionally, Mentally And Spiritually - Putting Your Body In The Best Position To Help Heal Itself.
"I have known Renata for many, many years. In that time she has supported me with weight loss, nutrition, fitness and Reiki! Her manner is patient and kind and she cares an awful lot about people and their personal goals. I have learnt so much from Renata which has helped me lead a healthier lifestyle. On top of that, her Reiki treatments have supported me and allowed me to relax and gain peace when I have needed it the most. Thank you, Renata! You are a true gem. x"
"I have attended Renata's Metafit class for over two years now and have always found the class challenging and enjoyable. Renata is a great instructor who is supportive and encouraging. My fitness has improved since starting Metafit and Renata continues to help me achieve my fitness goals."
"I attend Renata's Yoga class on a Monday morning and find it a great way to start the week. I was new to Yoga but found Renata to be both informative & helpful. She tailors the session to meet all needs so whether you are a beginner or well-practised, there is a level for everyone."